Hi, I’m Sarah and I’m a psychotherapist and counsellor working in Brighton and Hove. Welcome to my website.
If you’ve arrived here it’s likely you or a or loved one is looking for support in some aspect of your life.
Lots of different things bring people to therapy. Perhaps you are struggling with a serious issue. Perhaps you are feeling fearful, isolated or depressed due to the covid-19 pandemic and the impact it is having on all of our lives. Perhaps you are finding it hard to adjust to increased levels of uncertainty Or maybe you are taking the opportunity this offers to work on yourself and deal with the blocks that are keeping you from flourishing in some aspect of your life.
I am a fully qualified psychotherapist and counsellor with over 13 years of experience working with adults and young people, individuals, couples and groups.
I am deeply interested in people and offer understanding, empathy, humour and insights about what might be going on for you as well as proactively thinking with you about ways to better manage difficult feelings like anxiety or anger.
So have a look around and see if what I am offering appeals to you or give me a call - I would welcome the opportunity to talk with you about if and how I can support you.
Sarah meets you exactly where you are and provides the loving and non-judgemental space for healing to happen. She has an exceptional capacity for deep listening and helped me see patterns and dynamics that were previously hidden to me, enabling me to make positive changes in my life, with greater self-awareness and self-love.
Sarah is a warm, deeply intuitive and attentive facilitator with a particular gift for supporting people to arrive at what truly matters so they can move forward with their lives. She holds a very safe space with a keen sense of embodied and relational presence so that old stories can release and transform. You will come away feeling heard, validated and enriched.